Blog List

Blog List

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Food Label Claims: Separating Fact from Fiction

Some product claims are driven more by marketing than health, so while a product’s label might suggest that it is a good choice, the food itself may not be what it seems. …

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Why Mindful Eating is Key to Emotional Wellness

Have you ever thought about how often you make decisions about your food and how much time you spend eating every day? Because food is such a large part of your day, why not pay attention to it more when …

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Best Fitness Program for Women

Furthermore, women are less likely than men to get the recommended amount of physical activity. Keep reading to learn why physical activity is critical to women’s health across the lifespan. …

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Gamification and Game-Based Learning

When discussing gamification and game-based learning there is often some confusion as to how they differ. Many people use the terms interchangeably but they are not the same. However they are often linked together so it isn’t always easy to …

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